Home >> Factors Contributing to Overall Health >> Universal Truths: Health, Personality, Society, Life
Universal Truths: Health, Personality, Society, Life
Health
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Drink plenty of water.
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Eat breakfast like a king, lunch like a prince and dinner like a beggar.
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Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
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Live with the 3 E's -- Energy, Enthusiasm and Empathy.
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Make time to pray.
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Play more games.
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Read more books than you did in 2010.
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Sit in silence for at least 10 minutes each day.
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Sleep for 7 hours.
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Take a 10-30 minutes walk daily. And while you walk, smile.
Personality
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Don't compare your life to others. You have no idea what their journey is all about.
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Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
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Don't over do. Keep your limits.
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Don't take yourself so seriously. No one else does.
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Don't waste your precious energy on gossip.
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Dream more while you are awake.
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Envy is a waste of time. You already have all you need.
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Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
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Life is too short to waste time hating anyone. Don't hate others.
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Make peace with your past so it won't spoil the present.
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No one is in charge of your happiness except you.
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Realize that life is a school and you are here to learn. Problems are simply part the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
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Smile and laugh more.
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You don't have to win every argument. Agree to disagree.
Society
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Call your family often.
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Each day give something good to others.
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Forgive everyone for everything.
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Spend time with people over the age of 70 and under the age of 6.
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Try to make at least three people smile each day.
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What other people think of you is none of your business.
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Your job won't take care of you when you are sick. Your friends will.
Life
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Do the right thing!
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Get rid of anything that isn't useful, beautiful or joyful.
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GOD heals everything.
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However good or bad a situation is, it will change.
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No matter how you feel, get up, dress up and show up.
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The best is yet to come.
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When you wake up in the morning and find yourself alive, thank GOD for it.
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Your Inner-most is always happy. So, be happy.
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