Developed by Grand Master Choa Kok Sui for the Pranic Healing and Practical Psychic-Self Defense¨ Courses, these techniques are provided to you by Master Stephen Co, Certified Master Pranic Healer and senior facilitator in the U.S.A.

Have you ever felt tired or drained after being in someone’s company? Or have you felt heavy and nauseous after listening to someone else’s problems? Has your body become ill after an angry person projected their anger and negativity towards you? These are all signs of energy contamination. You can eliminate and prevent them. You can practice psychic self-defense. Before disease-causing germs, viruses and bacteria cause illness, disease-causing energies enter your energy field. A person becomes physically and psychologically sick because dirty and diseased energies have lingered in the energy field unchecked.

Below are simple techniques of Pranic Energetic Psychic Protection to prevent negative energies from entering your energy field:

• You can start by closing the aura. Cross your arms and legs whenever you are in the presence of negative people. This simple technique shrinks and compresses the aura and makes it armor like in texture. You will feel very isolated and indifferent to others emotional outbursts.

• You can also concentrate on your heart and crown energy centers. Visualize your hands projecting a combination of pink and gold energies to the angry or negative person. These special color pranas are the vibrations of personal love (pink) and Divine Love (gold). They neutralize the negative astral energies projected by an angry person. You may also simultaneously chant "Om Shanti Om" to calm your own emotions as well as shower them with the combination of Peace and Loving Energies. Most angry people will calm down after about 5-10 minutes of being smothered by these high frequencies. This technique also works well in calming down overactive children.

• For powerful protection, you can perform the following techniques every morning or when needed:

  • Tap your Crown Chakra three times.
  • Take three deep breaths.
  • Visualize a brilliant violet ball of light in front of you.
  • Imagine a miniature version of yourself walking into the ball of light and being completely surrounded by it.
  • Verbally repeat three times: "To the Supreme Being and all the invisible helpers. Thank you for creating a powerful shield around me, my aura and my chakras. In full faith, so be it."

• Cleanse away any negativity that might have been absorbed by your system

• This is particularly important for massage therapists, healers and energy workers. After each session, always wash your hands with salt under running water.

• Take a salt and water bath three times a week. Use one to three pounds of regular or sea salt (not Epsom salt) in lukewarm water. Salt extracts the diseased energies from your body and energy field. For added effectiveness, add 15 drops of either lavender, tea tree or sage essential oils. These oils contain cleansing color pranas (energies) that help accelerate the purifying process. Do this before retiring at night because it will make you very relaxed. You may add bath oils to help moisturize the skin.

• Chant "OM" while visualizing waves of brilliant liquid violet light pouring into your Crown Chakra and flushing out all impure energies through your whole body and out of your feet into the earth.

• Before retiring at night, visualize cords or dirty cables that create a link between other people and your solar plexus area (the soft spot in the space between the ribs and below the sternum). Using your dominant hand, make a karate chop motion with the intention of severing all negative and undesirable connections. There is no need to itemize each event unless there is a particular one that bothers you.

• Use crystals to fortify and shield your aura

• Wear a diamond or amethyst ring on your dominant hand. These stones have the effect of strengthening your aura as well as disintegrating the incoming negative ‘arrows’ from angry or envious people.

  You can also wear a crystal pendant to shield your heart and solar plexus chakras. Rose quartz and amethyst are the stones of choice. Wear the pendant about one inch above the center of the sternum. Wear them wisely. Crystals on the solar plexus (indention in between the ribs) might actually cause emotional instability as this will arouse the lower emotions of the solar plexus. Remember to regularly cleanse the rings or pendants by soaking them in a bowl of salt and water to remove any stress energies and incoming psychic attacks that were absorbed by the crystal. Otherwise, the negatively saturated crystal could actually magnetize negativity to you. Most crystal wearers are usually oblivious to this issue and so actually hurt themselves by attracting negativity.

• Purify your environment of dirty energies.

• Burn sandalwood incense or sage in your home and office to disintegrate the airborne stress and dirty energies.

• Open the curtains and windows to allow sunlight to come in. This helps disintegrate airborne negative energies as well improve air prana circulation.

These are just some of the powerful tools you can use to maintain a state of good health through energy hygiene. Practicing Psychic Self-Defense is fundamental in creating a vibrant life in our modern world.